Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Nancy is part of the yearly benchmark series.  Log your scores!

It’s snowy and icy out.  If you would prefer to row, instead of run, that is an option for today.

Describe the Open in 1 Word

Post your word to comments!

And, if you’re not already IN for The Open, sign-up here.