Please note, the Erg WOD has been cancelled today as Lauren is out sick. Get well soon Lauren!
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Holleyman is the last benchmark work for January. Come log you score and compare to October!
Why I Did the Open – Brenda Bonilla
1. How many years have you been CrossFitting?
2. How many years have you done the Open?
3. Why did you choose to compete in the Open?
4. Were you able to do all the workouts?
5. What is your favorite part about the Open?
6. Are you doing to compete again this year?
7. Anything else you want to mention?