Deadlift 3-3-3-3-3 reps Paleo Chicken Cacciatore Recipe Food not only
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
Nicole's zone chili recipe. Shoulder press 3x3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.
Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.
Christy supplies a Paleo Spaghetti Squash Frittata recipe.
Learn how to sign-up for classes on MBO. Jasmine's Tortang Talong omlette recipe.
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Details on the Halloween Workout and Happy Hour. Skillet Chicken recipe submitted by Molly.
Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.
James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.