Last day to pre-order your Roots CF Open shirt! Order online or at the Roots’ front desk.
3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run
We’ve made the best breakfast casserole that I’ve ever had from a recipe in this book. Last night was sweet and sour pork. The title holds up; there is only 1 pot to clean at the end and the recipes are simple and delicious. Enjoy!
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