Hurry and order your CrossFit Roots Open shirts by this Wednesday!

Back Squat
This is part of your yearly benchmark series.  Log your score!

January 2016

Cal is doing the Open again! Are you?

Cheryl Ann Lowitzer (aka CAL)
Your Organizing Guru (call me to lighten your load at work or home, though you’re on your own at the shop, unless it’s a team deadlift wod)
Years CrossFitting:
6 years come April (Did my very first WOD in Pittsburgh 4/2010 at CF Confluence; joined Roots Aug 2011)
Did the Open last year? If so, did you have any kind of PR’s or try anything new?:
Signed up, was LOVING the scaled masters option, and FORGOT to post my results for 3rd event…..Deep Sigh…
Are you doing it this year? Why? 
YES, of course! Because I STILL LUV the scaling option for card-carrying members of the “didn’t-become-an-athlete-until-her-50th-bday-Golden-Girls-whose-drug-of-choice-is-dark- chocolate” set, because every WOD is indeed a “spiritual” experience (my life often flashes before my eyes), because I’m THRILLED to belong to Roots and because (to steal a line from the current NFL campaign), “Crossfit is family”.
Anything you would like to add?
2 goals this year: 1. Have FUN and 2. REMEMBER to post my score (reminders WILL be set on every electronic device I own!)
So, are you signed up yet?!  You still have time!