clean and jerk

April 2016

5:30am working through some barbell turkish getups.

Week 1 is in the books for the 2016 Roots Spring Challenge. What type of things are you noticing about your eating and sleeping habits? How are things going for you?
Here’s a recipe that’s been tried and tested multiple times by yours truly. It does call for a slow cooker so plan accordingly. Serve on top of spaghetti squash, sautéed greens, or cauli-rice for a complete and balanced meal.
Balsamic Chicken and Sausage