Tonight is the Halloween Workout and Happy Hour. Festivities start at 5pm. Costumes required. BYOB. Snacks provided.
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
This is NOT the Halloween Workout. It is the workout for the 5:45AM and 12:00PM classes.
Interested in taking a Foundations Course? The November 9th Foundations Course is now full. The next course begins Monday, November 30th and meets M, W, F at 7:00AM for four weeks. Sign-up soon. Spaces limited.