Tonight is the Halloween Workout and Happy Hour.  Festivities start at 5pm.  Costumes required.  BYOB. Snacks provided.
Tommy V
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
This is NOT the Halloween Workout.  It is the workout for the 5:45AM and 12:00PM classes.

Post Tabata Something Else recovery.

Post Tabata Something Else. James, Kevin, and Christy enjoying some hard earned time on the floor.

Interested in taking a Foundations Course?  The November 9th Foundations Course is now full. The next course begins Monday, November 30th and meets M, W, F at 7:00AM for four weeks.  Sign-up soon. Spaces limited.