CrossFit Roots reviews the press and the rules for The CrossFit Total press. Blakely does a handstand in Tuscon.
Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Learn how to maintain your hands so that they do not rip open.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.
Team Neander-gals takes the Paleo Team Challenge.
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click here for the info, mock-ups, and order form.
Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!