Thanksgiving WOD at North Boulder Park
CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving... Read More
Beyond the Whiteboard Update
Aran sports squat depth and 3 striped shorts. Roots does 30 muscle-ups for time.
Friday, 8AM
Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.
Zen This.
Tuck jump picture. Workout set-up diagram. Paleo showdown closing.
Introducing the Strength Class
The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!
It’s Friiiiiiiiiiiiday.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Kick the Week Off with a Benchmark
CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.
The Mundanity of Excellence
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.