Aran sports squat depth and 3 striped shorts. Roots does 30 muscle-ups for time.
Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.
Tuck jump picture. Workout set-up diagram. Paleo showdown closing.
The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!