Aran sports squat depth and 3 striped shorts. Roots does 30 muscle-ups for time.
Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.
Tuck jump picture. Workout set-up diagram. Paleo showdown closing.
The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.