Thanksgiving WOD at North Boulder Park
CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving... Read More
Holly Jolly Strength
Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.
Casting Call
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
Metabolic Pathways Part 2
November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
Clothing Orders Due Today
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Happy Spook Day
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click here for the info, mock-ups, and order form.