Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click here for the info, mock-ups, and order form.