Run _X_ kilometers
Don’t be lame. If you planned to come to today’s WOD and are now reconsidering after seeing the WOD, we will judge you.
The December Foundations Course kicks off this morning at 6:45. Welcome!
Metabolic Pathways, Part 2
Yesterday we described the three metabolic pathways trained with CrossFit and left you with the statement that training of and proficiency in ALL THREE metabolic pathways is vital for every athlete.
You potential to perform well at short fast (glycolytic) efforts is affected by your capacity in longer (oxidative) efforts. In short, skipping out on all the running WODs will hurt your abilities in shorter efforts such as Fran, Helen, or Tabata Something Else.
On Joining the Cult Roots Crew.
Tara joined the December Foundations Course which kicked off today. She has her own preconceptions and fears about CrossFit and Roots. Check out her blog post from yesterday.