Eating Well on the Go
Zone on the go how to. Walking lunge workout.
Zone on the go how to. Walking lunge workout.
CrossFit Roots gets ready for ski season. Learn how to plan out your weeks to get the most out of the slopes and your training.
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click
Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.