Lauren Rubini takes a group through an hour long clinic on erging longer and stronger.
Tracy and June compete in the CrossFit/USAW Open. Day 1 recap.
CrossFit Roots posts an easy recipe for crock pot season - beef ribs. Abu Dhabi fast food.
Zone on the go how to. Walking lunge workout.
CrossFit Roots gets ready for ski season. Learn how to plan out your weeks to get the most out of the slopes and your training.
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click here for the info, mock-ups, and order form.
Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.