CrossFit Roots talks about lists.
CrossFit Roots encourages athletes to track their progress.
Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.
Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.
Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.