Helen
Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.
Helen
Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.
Helen
Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.
It’s Friday, I’m in Love
WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in