Partial Squats: Why Bother? Why squat below parallel. Vest workout. By zpthemetest|2010-02-18T22:20:17+00:00February 18th, 2010|Workouts|0 Comments Read More
Go West WOD: For time: 10, 20 & 30 rep. rounds of: By zpthemetest|2009-06-19T05:00:54+00:00June 19th, 2009|News, Workouts|0 Comments Read More
It’s Friday, I’m in Love WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in By zpthemetest|2009-04-23T23:19:38+00:00April 23rd, 2009|Food, Workouts|0 Comments Read More