Partial Squats: Why Bother?
Why squat below parallel. Vest workout.
Go West
WOD: For time: 10, 20 & 30 rep. rounds of:
It’s Friday, I’m in Love
WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in
Why squat below parallel. Vest workout.
WOD: For time: 10, 20 & 30 rep. rounds of:
WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in