Explanation of why you have to have used the GHD outside of class in the past two weeks to use it in workouts.
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Today is the first day to pre-order your CrossFit Roots T-shirt! Big-ups to Emily. Today we're doing the CrossFit benchmark WOD "Nate."