CrossFit Roots hosts open shop.
Roots looks for ideas on the next line of apparel.
Paleo 2.0 info sessions announced.
Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Jason demonstrates a perfect plank push-up during the mid October Foundations Course. Week 3 of the Paleo Team Challenge results posted.
Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.