Seven rounds for time of: Nathan, Parry, and Jason throw down on thrusters and 500m rows.
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Seven rounds for time of: Nathan, Parry, and Jason throw down on thrusters and 500m rows.
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
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