Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Team Geico: 410
The Carbonaters: 399
At the end of Week 3 and half way through the challenge, the Neander-gals remain in first place. Just a few points separate the field however and there are lots of points to be earned in the next three weeks from food logs and benchmark workouts.
The Neander-Gals are goin down!!!