Reminders:
Paleo Team Challenge Logs Due Today.
We’re placing another Paleo Kit order.  Post to comments how many you want.
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Stephanie has a bit of a foot injury but we didn't want her to miss out on the fun of 4 800 repeats so the 5:45am crew hauled the rower out to repeat route.

Stephanie has a bit of a foot injury but we didn't want her to miss out on the fun of 4 800 repeats so the 5:45am crew hauled the rower out to repeat route.


Thanksgiving Weekend Schedule
We will be open through Thanksgiving weekend with some changes to the schedule.  See below.
Wednesday, November 25th: Regular class schedule
Thursday, November 26th: 10:00AM workout
Friday, November 27th: 10:00AM, 11:00AM workouts
Saturday, November 28th: Regular class schedule
Rowing in the Dark.

Rowing in the Dark.