It’s Friiiiiiiiiiiiday.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Shake, Shake, Shake, Shake, uh Shake it
Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.