2010 CrossFit Roots highlights April, May, June.
Jasmine and Brian climb Mt. Elbert. Roots gets ready for The CrossFit Total with a worksheet.
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
Team Neander-gals takes the Paleo Team Challenge.
Learn how to sign-up for classes on MBO. Jasmine's Tortang Talong omlette recipe.
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.
Run for tomorrow's workout at CrossFit Roots. Shopping list at Costco provided.