Baby Bird

Run 5K.Skirt Skurry 5K.  Sign-up on MBO to reserve a space.  If spaces run out, you can participate for $30 with on-site registration. Directions.   East on Table Mesa, right before the turnoff for 36 East, on the left hand side, is a dirt road with a sign saying...


4 rounds for time of:21 KB Swings15 KB Snatch (15 reps each hand)9 KB Goblet Squat (both hands)16/24kg kettlebell