4 rounds for time of:21 KB Swings15 KB Snatch (15 reps each hand)9 KB Goblet Squat (both hands)16/24kg kettlebell
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.