Retest Week!
Retest of summer skill work.
Closing Out 2010 – Part 2
2010 CrossFit Roots highlights April, May, June.
Close enough, right?
Eric settles in on a 210lb clean & jerk. Balancing form and intensity in the ring dip.
J.T.
Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!
“This Isn’t Striptease for Time”
Endurance WOD (at North Boulder Rec): Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x... Read More