21-15-9 reps of:
Handstand push-ups
Ring dips

Fight Gone Bad IV
CrossFit Roots is excited to announce that it will participate in the Fight Gone Bad IV annual fundraiser for the Prostate Cancer Foundation the morning of Saturday, September 26th.  We’re going to do the event over at MBS CrossFit in Broomfield.  Thanks Pat and Janelle for having us!

Stay tuned for more information on the workout, team fundraising, and donation opportunities!

Paleo Diet Talk with Dr. Loren Cordain.  Thursday September 17th at 7:00PM.

Purchase tickets here.