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Canyon Run

5
Aug

Canyon Run

Run up the canyon and back, for time.  Review the route before coming to the workout today!
Interactive Route here.

Saturday’s workout is rescheduled for 7AM!

Big-ups to Allyson who got her first kipping pull-ups yesterday!



Post-race diabetes: bagels and Twizzlers.

Post-race diabetes: bagels and Twizzlers.