Call Us: (303) 578-8455

Clean and Jerks on the Minute

4
Aug

Clean and Jerks on the Minute

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

The July Foundations Course is set to graduate at the end of this week.  Hello group class!

The July Foundations Course is set to graduate at the end of this week. Hello group class!

Paleo Diet Talk with Dr. Loren Cordain.  Thursday September 17th at 7:00PM.

Purchase tickets here.