the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.
A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.
Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.
Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!