80s Workout is One Week Away
Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.
Be the CrossFit Roots DJ for a Week!
Benchmark WOD Nancy today. Sign-up for the "Be a CrossFit Roots DJ for a Week" and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!