10-9-8-7-6-5-4-3-2-1 air squat/push up
Reminder: Wednesday, August 19th is the 80s Themed Workout!
10-9-8-7-6-5-4-3-2-1 air squat/push up
Reminder: Wednesday, August 19th is the 80s Themed Workout!
Fun workout, I usually go to MBS but a friend of mine told me about your gym. Looked like a fun workout, 2:29.
BTW, do you do free Saturday workouts?
Hi Michael –
No free Saturday workouts. We do a free 1-on-1 hour. Shoot me an email and we can chat if you’d like. Since you’ve already been CrossFitting at another spot, there are a few options. Have a great one.
Nicole