CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.
Nicole is off to earn her CrossFit Kids Certification at CrossFit Brand X. Paleo Kits are almost out. Scott and Eric after a sweet morning workout.
Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.
Paleo Kits are an economically and nutritiously smart decision. A big order is on the way. Thanks to CrossFit Verve for this workout.