Go Heavy or Go Home.
Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.
T-o-t-a-l
WOD: Back squat, 1 rep Shoulder Press, 1 rep Deadlift,
Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.
WOD: Back squat, 1 rep Shoulder Press, 1 rep Deadlift,