History of Roots
After months of learning all they could about the techniques, methodology, and philosophy of CrossFit, Nicole and Eric turned their one-car garage into a small training space and The Garage4150 was born in January of 2009.
How We Got Hooked
Each coach at Roots has a special story about how they discovered CrossFit and the life-changing experiences they've had since starting.
What is CrossFit?
What is CrossFit? Constantly varied, functional movements, executed at high intensity. Learn the basics of the program.
Go Heavy or Go Home.
Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.
Here Comes the Foundations Crew
WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD