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Here Comes the Foundations Crew

14
Jul

Here Comes the Foundations Crew

WOD:
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
Scale as necessary, duh.

Big ups to Ivete for finishing her first chipper workout!

Welcome Michael, Blakely, and Scott!

Welcome Michael, Blakely, and Scott!