Pre-order for the CrossFit Roots t-shirt starts tomorrow! We’ll post the link here.
Today we’re doing the last of the 3 Paleo Team Challenge WODs.
WOD:
Four rounds for time of:
5 reps 275 pound Deadlift, (185# women)
100 m sprint
10 Burpees
![Big ups to Molly on the front squats.](http://testing.crossfitroots.com/wp-content/uploads/2009/07/photo.jpg)
Big ups to Molly on the front squats.
Have fun with this WOD today! I’ve had the Crossfit cough all day!
I would go out with Molly’s front squat.