Reminder! Today we will hold all classes at the new space!
Welcome to the individuals beginning their Foundations Course today!
Four rounds for time of:
Run 400 meters
Our class schedule for the new space is as follows:
6AM: M, W, F
12PM: M, W, F (beginning August 17th)
6:00PM: M, T, W, TH
CF Endurance swim workout at Spruce Pool: Tuesdays, 6:00AM