Reminder! Today we will hold all classes at the new space!
Welcome to the individuals beginning their Foundations Course today!
WOD:
Four rounds for time of:
Run 400 meters
50 Squats
Our class schedule for the new space is as follows:
6AM: M, W, F
9:00AM: Saturday
12PM: M, W, F (beginning August 17th)
6:00PM: M, T, W, TH
CF Endurance swim workout at Spruce Pool: Tuesdays, 6:00AM

When doing 30 muscle-ups for time prior to attending a wedding, it's important to put tape on all places on the body that might be scarred during the workout. This preventative measure is vital so that you do not attend the wedding looking scarred and mutilated.

When doing 30 muscle-ups for time prior to attending a wedding, it's important to put tape on all places of the body that might be scarred during the workout and visible in nicer attire. This preventative measure is vital so that you do not attend the wedding mutilated and with open wounds. Check out Nicole's ring halo!