October 22, 2020

The conversation is all too familiar to the coaching staff. An athlete returns to the shop after a period away, say 1-2 weeks, and a coach asks them, “where have you been?”

A little shop etiquette goes a long way.

Part of what makes CrossFit great is that workouts are measurable, observable, and repeatable. The ability to repeat workouts allows us to track our progress and see our fitness grow. The tracking is where our logbook comes in.

Now that you're in a routine, here is some important information to make sure you're getting the most out of your experience at Roots.

Every day at CrossFit Roots athletes are nervous, fearful, and anxious about the workout (they’re also excited, happy, and motivated).

“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is - as much as you can!

Here is everything you need to know to sign up for class!

One of the most common questions we get at CrossFit Roots is “Can I do CrossFit?”, or “Am I Ready?” The simple answer is, yes!