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303-578-8455
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Tag
handstand
The Back Squat
August 17, 2010
[email protected]
Workouts
back squat
,
CrossFit Total
,
handstand
,
press to handstand
,
skills day
3
CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.
Read More
No Butt Wink
May 11, 2009
[email protected]
Workouts
endurance
,
front squat
,
handstand
0
Endurance WOD: 10×50 meters all out on 4x rest WOD: Front squat 3-3-3-3-3 reps First 20 minutes: squat technique work Warm-down: Handstand work
Read More
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