The Back Squat
CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.
No Butt Wink
Endurance WOD: 10×50 meters all out on 4x rest WOD: Front squat 3-3-3-3-3 reps First 20 minutes: squat technique work Warm-down: Handstand work