Endurance WOD: 10×50 meters all out on 4x rest
WOD: Front squat 3-3-3-3-3 reps
First 20 minutes: squat technique work
Warm-down: Handstand work
Endurance WOD: 10×50 meters all out on 4x rest
WOD: Front squat 3-3-3-3-3 reps
First 20 minutes: squat technique work
Warm-down: Handstand work
saw your pictures on the crossfit.com site. so you’re certified now… or more certified.