11 May /1 Comments/Workouts No Butt Wink Endurance WOD: 10×50 meters all out on 4x rest WOD: Front squat 3-3-3-3-3 reps First 20 minutes: squat technique work Warm-down: Handstand work endurance, front squat, handstand
kyle May 11, 2009 at 10:35 pm saw your pictures on the crossfit.com site. so you’re certified now… or more certified.
saw your pictures on the crossfit.com site. so you’re certified now… or more certified.