Big Ups to Emily who dialed in the kipping pull-up at yesterday’s workout!
WOD:
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set
Scale as necessary!
Suggested scale:
1 body weight strict pull-up
2 strict pull-ups with 1 band
3 kipping pull-ups with 1-3 bands
Yeah, Molly! Chek out those back muscles! Hot!