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Zac Pine and Nicole Christensen work the Level 1 CrossFit Course at CrossFit Verve in Denver, Colorado.
Tomorrow!
CrossFit Roots details the weekend CrossFit Open Workout 11.6.
Spring Fuel Challenge Talk – 2pm
CrossFit Roots prepares for the Spring Fuel Challenge Chalk Talk.
Details on the MBS CrossFit Open WOD 3 and Spring Fuel Challenge
SPRING FUEL CHALLENGE DATES – CLICK HERE. CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:155 pound Deadlift, 9 reps12 Push-ups15 Box jumps, 24″ box Details on the CrossFit Open Workout 2 at MBS! MBS Welcomes Open...Seven.
Kaitlin shows that the lunch hour workout is no bologna. Roots athletes are headed to the Rocky Mountain Sectionals.