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Zac Pine and Nicole Christensen work the Level 1 CrossFit Course at CrossFit Verve in Denver, Colorado.
Tomorrow!
CrossFit Roots details the weekend CrossFit Open Workout 11.6.
Spring Fuel Challenge Talk – 2pm
CrossFit Roots prepares for the Spring Fuel Challenge Chalk Talk.
Details on the MBS CrossFit Open WOD 3 and Spring Fuel Challenge
SPRING FUEL CHALLENGE DATES – CLICK HERE. CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:155 pound Deadlift,... Read More
Seven.
Kaitlin shows that the lunch hour workout is no bologna. Roots athletes are headed to the Rocky Mountain Sectionals.
Constantly Varied Coaching
CrossFit Verve, CrossFit Roots, MBS CrossFit coaching swap. Welcome Matt Chan. First of three coaching swaps.
Paleo Kits – Real Food for Real Athletes
Paleo Kits are an economically and nutritiously smart decision. A big order is on the way. Thanks to CrossFit Verve for this workout.