4 rounds for time:
300m row
30 double unders
15 burpees

No bologna here.

The Rocky Mountain Sectionals are ONE week away.

CrossFit Roots is taking 9 athletes to the games.  Rumor has it that they will be rested, ready, and sparkled to compete.  We also have a number of Roots athletes who are volunteering at the event.  Thank you!  We know that our friends over at CrossFit Verve, who are hosting the event, thank you for your help.

The Roots Team has worked hard over the past few months pulling double and triple sessions to prepare for the games.  Meet the Roots athletes competing at the Sectionals:
Molly Molter
Emily Molter
Olivia Woodruff
Tracy Emmanuel
Stephanie Baltz
James Dunbar
Lawrence Rangel
Chad Schroeder

Who is planning to come cheer on the crew?  Get your Spectator ticket here!