body weight back squat

Today is the MBS/Roots/Verve coaching swap. CrossFit Roots welcomes Matt Chan of CrossFit Verve for the evening workouts. Matt is a top-notch coach, the 2009 Rocky Mountain Regional CrossFit Games Champion, a Denver area firefighter, husband to the coolest woman ever, and an all around great guy. Great to have you Matt!  Pat Burke of MBS CrossFit heads to Verve while Nicole will be at MBS for the evening workouts.


FYI: This guy loves coffee, gum, and cheat days.


The Great Coaching Swap

Nicole heads to MBS CrossFit in Broomfield while Pat heads further south to CrossFit Verve. Matt Chan is making the trip up to Boulder. Yee haw.