CrossFit Total Tuesday is here! Make sure you have READ THIS prior to your workout today.
“CrossFit Total” "The elevator of energy." - a Ryan Landis original
Back Squat, 1 rep
Front Press, 1 rep
Deadlift, 1 rep
Your CrossFit Total is the sum of your 1 rep max of press, back squat, and deadlift. It is important for everyone to understand why and how we do the CrossFit Total, the thought process behind the selection of the three lifts, and what information we can gain from our total score. Read the article.
Where will your Total be at the end of 2010?
Nicole, I hear you have strict muscle ups and saw your insane L pullup… Uh, you need to come to Verve again. I want to see some of your skills 🙂
Bringing Nicole coffee may get you 10 more pounds added to your total;)