CrossFit Roots calls out those who haven't registered for the Open.
CrossFit Roots does CrossFit Open workout 11.5 and Hank shares his bloodwork.
Roots shows off a video from Apex Movement. Fight Gone Bad.
Tuck jump picture. Workout set-up diagram. Paleo showdown closing.
CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.