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Parkour Video at Roots


Parkour Video at Roots

7 1-minute Rounds:
In 1 minute or less, complete:
100m row
20 KB swings
rest 1 minute between rounds

Your effort stops exactly on the minute.  Every KB rep short of 20 = 2 mountain climbers before your rest begins.

Record time for each round.

Fight Gone Bad Fight Gone Bad Fight Gone Bad.

Did you sign-up for the Fight Gone Bad Fundraiser next Saturday?  Go on MBO to reserve a space.  It’s going to be AWESOME!

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