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Fight Gone Bad: Are You Signed Up?

15
Sep

Fight Gone Bad: Are You Signed Up?

Fight Gone Bad

Sign-up on MBO to reserve a class spot for Saturday, September 25th!

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups 
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

SCALE BACK YOUR TOTAL REPS TO MAKE FOR A PRODUCTIVE WORKOUT WITH REASONABLE INTENSITY.  FOR EXAMPLE, PERHAPS START AT 15 PULL-UPS AND 15 HANDSTAND PUSH-UPS. INTENSITY IS KEY. EGO IS THE ENEMY.

Eric overhead squats Nicole with Emmy and Solstice at their side. Quite the wedding cake top with CrossFit Roots logo and all!

 

5 Responses

  1. Jasmine

    best wedding cake topper evah…

    although i thought eric was gonna go with the giant raw tuna wedding cake, making it 100% paleo…

  2. Jeni

    Is it possible to get the name of the place where they got the topper made? My fiance and I both Crossfit and I am looking for a unique topper like this to surprise him…Any help would be GREATLY appreciated!!

    Jeni-from CrossFit Sun in Poway, CA

  3. Anonymous

    Wow, so lovely cake is this. This wedding cake is made by very creativity. I like a way to represent that a broom win the bride and she is his. I love your concept. This is very interesting and nice to write her.
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