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Affiliate Cup: Day 1

30
Apr

Affiliate Cup: Day 1

Come on in and hit a benchmark WOD of your choice.  
You can pick a Girl or a New Girl (no Heroes) from any of the options here:CrossFit Benchmark Workouts

If you are unable to make a quick decision, we are happy to help you choose:)  Happy Friday!

Deadlifts and push-ups. How hard can they be? Hank during round 3 of the DL/max rep push-up WOD.

Roots Affiliate Team: Day 1

Today is Day 1 of the Regional Affiliate Cup competition.  The Roots crew opens their competition this morning at 9AM with the team suicide run.  Follow us on Twitter (CrossFitRoots) or check for live updates here.

Tracy and Nicole hit the platforms tomorrow morning at 8:30.

8 Responses

  1. Paul Sommer

    Thanks for posting the Video, Scott. Now I’m ready to bang out some code on a Monday AM.

    Nicole, you big stud…well done!

  2. Olivia

    GREAT JOB to everyone at the games! Everyone put in a solid effort and represented ROOTS! Our athletes had room to SPARE on their form, banged out PRs, amazed everyone, and most of all showed class and incredible sportsmanship. I never ONCE saw a Roots athlete throw something down in anger, curse on the competition floor, or be rude to other competitors. Every single athlete remained poised and focused during times that the CRAZY workouts tested their abilities.
    Be proud to be apart of this gym!
    Most of all, be sure to congratulate Nicole on her REMARKABLE finish! WOOHOOOOO! 🙂

  3. Blakely

    Regionals were phenomenal. More on that later. On a sidenote – paleo starts today! Do y’all have any kits on hand? I need to stock up!!!