Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
North Central Regional Qualifier, Individual Competitor – Tracy Emmanuel
Whether it’s the happy muscle-up dance or the 6:00pm throw down Tracy Emmanuel comes to play. Since joining the Roots crew in December of 2009, Emmanuel has excelled in new areas while fine-tuning the many things she’s already good at. She placed 8th overall at the Rocky Mountain Sectional in March and has worked hard, with the occasional mountain bike ride, to get ready for Regionals.
Tracy, good luck this weekend from your Boulder-based Roots Crew!