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Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Tracy PR'ed her snatch at the Rocky Mountain Sectionals last month.

North Central Regional Qualifier, Individual Competitor – Tracy Emmanuel

Whether it’s the happy muscle-up dance or the 6:00pm throw down Tracy Emmanuel comes to play.  Since joining the Roots crew in December of 2009, Emmanuel has excelled in new areas while fine-tuning the many things she’s already good at.  She placed 8th overall at the Rocky Mountain Sectional in March and has worked hard, with the occasional mountain bike ride, to get ready for Regionals.

Tracy, good luck this weekend from your Boulder-based Roots Crew!

2 Responses

  1. Gator

    Posted on the main XFIT site re: Regionals this weekend:

    Female Athletes to Watch

    Nicole Gibson CrossFit Roots – Although she’s not a heavyweight, she has the ability to move a good amount of weight overhead. She also has the ability to run… fast! Will the combination of the overhead weight and the run keep her competitive for the triplet? We’ll just have to wait and see. We can also expect her do very well if Sunday’s individual event involves some gymnastics movements. She’s well rounded and has staying power to go the distance.