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Introducing the 2010 Roots Affiliate Team


Introducing the 2010 Roots Affiliate Team

For time:
Row 500 meters
150 Double-unders
50 Burpees

The CrossFitRoots 2010 affiliate team. From left to right: Tracy (individual competition), Karl, Ryan (coach), Molly, Eric (coach), Emily, Chad, Olivia, Lawrence, Nicole (individual competition and coach).

Introducing the 2010 CrossFit Roots Affiliate Team

In just 2 days the first ever CrossFit Roots affiliate team will make their debut at the 2010 North Central Regional Affiliate Cup.  The workouts were announced this past weekend (team totaled 1 rep max snatch, suicide run, and a muscle-up/row/overhead squat triplet) and are a good mix for the group. CrossFit Roots, meet your team:

Chad Schroeder – team captain: Chad brings a fierce internal drive and a lot of facial hair to the mix.  
Karl Erickson – aka The Yellow Dart:
This guy has lungs AND a great nickname.  Look out!
Lawrence Rangel:
This guy improves in a week the amount most people hope to improve in a month.  He’s been Zone/Paleo for quite awhile now.  Look out!
Molly Molter:
Roots’ first member, Molter is the product of consistent hard work over a year.  Just inches away from a muscle-up, watch this girl to bedazzle the crowd.
Emily Molter:
Roots’ second member, EMolter has put the metcon capacity with the heavy lifting potential she showed early in the game.
Olivia Woodruff:
Don’t let that charming accent fool you, this girl comes to throw down.  Her pain threshold is nowhere to be found.

4 Responses

  1. Emily

    Yeah Buddy! For all the spectators making the trek down to Castle Rock and anyone else who feels like giving a holler to support the team, our team cheer is Fuck ’em up, Fuck ’em up, GOOOOO Roots!

  2. Barbara

    Good luck to Team Roots! We’ll be yelling the team cheer back here in Boulder and checking in for results via computer.

    Nice shorts, Nicole!