The Mundanity of Excellence
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.
Fight Gone Bad wreckage from the weekend. Sign-up for a Foundations Course soon - spaces limited.